Georgiana Lotfy:   I am a licensed Psychotherapist and have accompanied many people through their pain and suffering to experience a life of joy. I work with individual clients and couples, I am a public speaker, workshop presenter and have trained Interns for over thirty years. 

In 1987 I was searching for relief from my own anxiety and depression and found my first meditation teacher, Jack Kornfield. My life changed that very first weekend retreat.  

For over thirty years I have continued to study and attend retreats with Thich Nhat Hanh, Pema Chodron, the Dalai Lama, Jack Kornfield and others. In 1987 I received my Buddhist name of  “Joyful Understanding of the Heart” from Thich Nhat Hahn at a long silent retreat.

I teach tools to alleviate stress, anxiety, and depression, to help you lead a life of balance and love. 

Please join me and Relax, Meditate, or Sleep. 

Relax Meditate Sleep

Better Now, Living Mindfully